Competitors (Tuesday, 10/31/17)

 In Competition


A.  Movement Prep

2 Rounds

10 Chalk Angels

15 Prone PVC Press

5 Push Ups to Down Dog


B. Gymnastics Skill 

10 min working on HSPU Kipping Skill


C. Metcon

Partner WOD

10 min AMRAP

A) ME Row

B) Supinated Grip Deadlift Hold (115,75)

RX+ (155, 110)

*If partner drops the bar the row stops

*Rotate as often as you like


D. Gymnastics Conditioning

For Time:


*with 8 V Ups EMOM


Recent Posts
  • Casey Hogan

    6:52 hspu and class