Competitors (Tuesday, 10/24/17)

 In Competition

red_2092

 

A. Movement Prep

2 Rounds

12 Prone Alternating Swimmer

12 TK KB Halos

5 TK KB Presses (Each Side)

 

 

B. Weightlifting

Jerk

5 x 2, across

 

C. Metcon

For Time

10, 9, 8, 7, 6, 5…1

HSPU

T2B

*7 min cap

 

D. Metcon

For Time

10 Box Jump Overs (24″,20″)

40/30 cal Assault Bike

20 Box Jump Overs

30/20 cal Assault Bike

30 Box Jump Overs

20/10 cal Assault Bike

 

E. Strength

5 Rounds

5 Single Leg KB RDL (Each Side), Heavy

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 5×8 strict press at 75#, then
    5×2 jerks at 130#
    C. 6:28 RX
    D. Misfits 21 min EMOM (7 rds)
    1: 10 SA KBS each side w/ 35#
    2: 12 BJOs
    3: 15 straight leg sit-ups (GHDs for 4 rds bc got too dizzy)
    E. Only did 53# bc that felt hard today