Competitors (Tuesday, 10/10/17)

 In Competition

dsc00161

 

A. Movement Prep

2 Rounds

30 sec Foam Roll Lats

10 TK KB Halos (Each Directon)

10 Deadbugs

 

B. Gymnastics Skill

10 min of Skill work on HSPU

 

C. Metcon

“Mary”

20 min AMRAP

5 HSPU

10 Pistols

15 Pull Ups

 

D. Metcon

21-15-9

GHD Sit Ups

Power Cleans (75,55)

 

Recent Posts
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    A. Done
    B. Done + 5×5 front squat at 135#
    C. 7+15, all butterfly pull ups!
    D.

  • Matt McDonald

    A. Done
    B. Did pistol skill + mobility
    C. 9+5 rx.
    D. 4:10