Competitors (Saturday, 9/23/17)

 In Competition

A. 4B Weightlifting Class

 

B. Metcon

3 Rounds for Reps:

2 min Med Ball Slams (20,14)

1 min Rest

2 min ME Wall Walk Ups

1 min Rest

2 min Jumping Switch Lunges

1 min Rest

 

C.  Metcon

6 min AMRAP

14 DB Snatches (50,35)

11 Ring Dips

8 Box Jumps (24,20″)

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 372 (117/127/128) 20# med ball
    C. Skipping bc I did yesterday’s EMOM and my hips say no more jumping today