Competitors (Saturday, 9/2/17)

 In Competition

A. 4B Weightlifting Class

 

B. Movement Prep

2 Rounds

30 sec Foam Roll Lats (Each Side)

10 Cat Camels

30 sec DB OH Hold

 

C. Metcon

Partner WOD

10 min AMRAP:D

200 m KB Front Rack Carry (53,35)

20 Burpees over KB

20 Sit Ups

 

– Rest 5 mins –

 

Partner WOD

10 min AMRAP:

400 m Farmers Carry (53,35)

40 Burpees over KB

40 Sit Ups

 

D.  Metcon

E3MOM x 12 min (4 Rounds)

20 / 15 cal Row

10 DB Power Cleans (50,35)

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