Competitors (Saturday, 9/16/17)

 In Competition

A.  4B Weightlifting 

 

B. Metcon

EMOM x 10 min

Odd) 6 Pull Ups + ME Hang Power Cleans (95, 65) in remaining time

Even) Rest

 

RX + 10 C2B, (135, 95)

 

C . Gymnastics Skill

8 min to Accumulate

2 min L Hang

2 min Ring Support Hold

 

D. Metcon

2 Rounds for time:
800 m Run
800 m Row
10 Burpee Box Jump Overs

 

Recent Posts
  • Sarah Schulz King

    A. Done- worked up to 135# for clean complex
    B. RX+ 8, 6, 6, 6, 6
    C. Done… grip gone!
    D. No go today