Competitors (Saturday, 8/5/17)

 In Competition

A. 4B Weightlifting Class


B. Movement Prep

2 Rounds

30 sec foam roll quads

10 Goblet Tall Kneeling Get Ups

10 Quadruped Fire Hydrants


Mini Band Series


C.  Metcon

Partner WOD

24 min AMRAP

400 m run w/ plate (45/25)

100 Sit Ups

400 m Run w/ plate

50 RKBS (53,35)


D. Odd Object Metcon

25 Tire Flips + Jump Throughs

*Flip your tire , jump in your tire, jump out the other side, flip again, and repeat

Recent Posts