Competitors (Saturday, 8/12/17)

 In Competition

A. 4B Weightlifting Class

 

B.  Movement Prep

2 Rounds

10 Side Lying Rotations

5 KB Presses – 3 sec negative (Each SIde)

15 Band Pull Aparts

 

C. Metcon

Partner “Daniel”

50 Pull-ups

400 meter run

95 pound Thruster, 42 reps

800 meter run

95 pound Thruster, 42 reps

400 meter run

50 Pull-ups

 

D.  Strength

Accumulate 2 minutes of Farmers Carry @ 70% body weight (Each Hand)

 

E. Metcon

EMOM x 8

Odd) ME Assault Bike cals

Event) Rest

 

Recent Posts
  • Sarah Schulz King

    A. done 105# for snatch complex, got 115# for high pull and 2 snatches but failed 3rd
    B. done
    C. w/ Sarah Keene, 20:00 even 🦋’d pull-ups for sets of 5
    D.
    E.

  • Matt McDonald

    Body building this morning in my garage then

    Swim 400m for time. 7:05