Competitors (Saturday, 7/8/17)

 In Competition

A. 4B Weightlifting Class


B. Movement Prep

2 Rounds

5 Fwd to reverse goblet Lunges (Each Side)

20 Mountain Climbers

10 Bear Squats


Mini Band Series

2 x 20 Steps

Left and Right


C. Metcon

16 min AMRAP Partner Wod

50 Burpees Box Jump Overs

70 Front Squats (135, 95)

90 Double Unders


*Partners split reps however they want


D. Strength

2 Rounds

100 m Farmers Carry AHAP

45 sec Hollow Body Hold


Recent Posts
  • Sarah Schulz King

    A. done 105 for clean complex, stayed light, 145×2 on Jerk
    B. done
    C. 1+59 with Kara Esterle
    D. 53# suitcase carry- 50m each arm