Competitors (Saturday, 7/29/17)

 In Competition

A. 4B Weightlifting Class

 

B. Movement Prep

2 Rounds

10 Revers Lunges

10 Single Leg Glute Bridge

15 sec Forearm Plank

 

C. Metcon

3 Rounds

400 m Row

100 m Suitcase Carry R

400 m Row

100 m Suitcase Carry L

400 m Row

20 Burpees Over Rower

 

D. HERO WOD

“DT”

Five rounds of:

12 Deadlift (155, 105)

9 Hang power clean

6 Push jerk

 

Recent Posts
  • Sarah Schulz King

    A. worked up to 135 on clean complex and hit 185 on jerk, 10# PR
    B. done
    C. yesterday’s E
    D.

  • Matt McDonald

    3 sets- 8 ecc split squat w/ slant board
    :30 couch stretch/leg
    :30 Ham stretch/leg
    20 alt leg raises
    :30 wall sit
    B. Done
    C. 28:56 scaled the burpee standard
    D. No go.