Competitors (Saturday, 7/26/17)

 In Competition

A. 4B Weightlifting

 

B. Metcon

Partner WOD

4 Rounds

5 min Ladder

20 Ring Dips

20 cal Row

30 Ring Dips

30 cal Row

40/40…

2 min Rest

*Start over each time

 

C. 10 am HERO WOD

“Riley”

 

1.5 Mile Run

150 Burpees

1.5 Mile Run

 

*Wear a weight vest if you have one

Recent Posts
  • Sarah Schulz King

    A. done kinda, on own… 95# for 4 times on complex
    B. no partner, did 1/2 reps and rested 1:1-
    2+10, 2+10, 2+11, 2+9
    C. no go today for time, did 3×10 weighted step ups each side