Competitors (Saturday, 7/15/17)

 In Competition

Sorry about the late post guys!!

A.  4B weightlifting Class

 

B. Movement Prep

2 Rounds 10 Side Lying Rotations (Each Side)

10 Side Lying Windmills (Each Side)

20 Marches with Bar OH

 

C. Metcon

“Nancy”

5 Rounds

400 m Run

15 OHS (95,65)

 

D.  Strength

5 Rounds

50 m Suitcase Carry AHAP

Recent Posts
  • Sarah Schulz King

    Garage workout- all i have are 2 25# dumbbells, a 45# plate, and a pull-up bar:

    5x1min squat holds

    4 rounds
    50m suitcase carry (ea side) 45#
    14 DB Cleans (25#)
    12 SA OH Lunges (45#, ea side)
    10 strict t2b
    8 SA plate swing (45#, ea side)

  • Matt McDonald

    Some shoulder mobility.

    5 rft
    Light jog 400m. No knee pain
    7 muscle ups (unbroken)
    17:50

    Swimming all day 👍