Competitors (Saturday, 6/24/17)

 In Competition

This is the end of the granite games, push hard!

If you would like to do the 10 am hero WOD I would recommend doing power cleans instead of squat cleans, doing 90 squat cleans after 180 wall balls would not be the best idea unless you wont need to use your legs for a few days.

 

A. Granite Games WOD 5 

Individual AsRx (Ages 19-34)

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

 

Masters AsRx (Age 35-39)

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

 

Masters AsRx (Age 40-44)

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

 

Teen AsRx (Ages 14-18)

60 calorie row
80 wall ball shots
100 double unders

40 calorie row
60 wall ball shots
80 double unders

20 calorie row
40 wall ball shots
60 double unders

Wall Ball:
Men– 20lbs-10ft
Women – 14lbs-9ft

 

B. 4B Weightlifting Program 

Recent Posts
  • Sarah Schulz King

    A. 27:28, stupid dubs cost me like 90 seconds bc I couldn’t get either first or second rd unbroken

  • Matt McDonald

    A. 32:10. Didn’t go super hard on any of the movements. Not a good one for a guy with knee problems.