Competitors (Saturday, 6/17/17)

 In Competition

A. 4B Weightlifting – Optional 

 

B. Granite Games WOD 2

Individual AsRx (Ages 19-34)
(Men/Women)

6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees

 

Masters AsRx (Age 35-39)
(Men/Women)

6 minute AMRAP
6 deadlifts (225/155lbs)
6 bar facing burpees

Teen AsRx (Ages 14-18)
(Boys/Girls)

6 minute AMRAP
6 deadlifts (205/135lbs)
6 bar facing burpees

C. 4B Weightlifting Class – Optional

*Because of the high shoulder volume work in yesterdays WOD this is optional, if your shoulders are wrecked lets skip this today. If your shoulders are fine or you did not get out of the first or second round you might be okay. Choose Wisely

D. “Barbara” – Optional

*Because of the high shoulder volume work in yesterdays WOD this is optional, if your shoulders are wrecked lets skip this today. If your shoulders are fine or you did not get out of the first or second round you might be okay. Choose Wisely.

E. Strength

4 Rounds

8 Front Rack Reverse Lunges (Each Side), across, AHAP

*Complete all reps on the R then the L

**Try to use the same weight as last week or heavier

Recent Posts
  • Sarah Schulz King

    GG WOD 2: 7+5 rounds
    no go on class
    lunges done at 95#
    E. did a 15 alt EMOM of OH Holds/Rest/MU negative then another 6 min alt EMOM of MU negatives and 20 stick sit-ups