Competitors (Saturday, 2/18/17)

 In Competition

Movement Prep
2 Rounds
20 Goblet Lunges
5 Inchworms
20 Glute Bridges

Metcon
20 Min AMRAP:
800m Run
10 Burpee to Bar
10 RKBS (53/35)
100m Farmer’s Carry (R)
100m Farmer’s Carry (L)

8 min Ladder
Bar MU
2 – 4 – 6 – 8 – 10 …
*16 Double KB Front Rack Lunges between Rounds
(50, 35)

Accessory
3 Rounds
ME UB Strict Stationary Dips
ME UB Strict Pull Ups
*Reps should be 6-12 . If you will get more than that use a weight belt.

Recent Posts
  • Matt McDonald

    A. Done
    30 power cleans @ 225lb. 1 Every :30 for 15 mins
    B. Done. 2 + run and burps
    C. Done. Sandbagged it. Hands are tender. Used a 95lb barbell. Into the rd of 8 bar mups
    D. No go but might do bench and weighted pull-ups tonight

  • Sarah Schulz King

    A. done then weightlifting
    B. 2+450m
    C. had to go slow bc 9am class had all the bars, got through 4/6 on round 6, also trying not to rip after all the t2b
    D. skipped for time

  • Camille Goldman

    Slept in to get better needed the rest day and rest
    Sunday: LAC
    Weightlifting 🏋
    Snatch at each position working on form
    Back squat up to 2×6 155#
    Into fifth one on 8 muscle ups
    15 strict pull-ups easy
    Ring muscle up