Competitors (Saturday, 12/2/17)

 In Competition

A. 4B Weightlifting Class

P. Snatch + Snatch + OHS

10 sets

*Snatches should not feel heavy. We are focusing on technique/better positioning, not load

 

B.  Metcon

“Fran”

21-15-9

Thrusters (95, 65#)

Pull Ups

**7 Minute Cap

 

C. Metcon

3 Rounds

500 m Row

16 Double KB Deadlift (73, 53#)

40 ft HS Walk

*Scale HS walk to 40 HS Shoulder taps

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