Competitors (Saturday, 1/13/18)

 In Competition

A. 4B Weightlifting Class


B. Metcon

CrossFit Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155, 110#)

12 Push-ups

15 Box jumps (24, 20″)


C. Metcon

EMOM x 20

Min 1-2) Ski Erg For cals

Min 3-4) Row for cals

*Find a consistent pace that allows you to control your breathing and heart rate

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