Competitors (Saturday, 11/25/17)

 In Competition

A. 4B Weightlifting Class

2 Clean, above knee + 2 Jerk

10 sets

 

B. Gymnastics

15 Minutes to work on Ring MU Progressions and Skill

 

C. Metcon

“Karen”

150 Wall Balls for time (20,14#)

 

D. Metcon

10 min AMRAP

6 Ring Muscle Ups

15 Power Snatches (135, 95)

10 Burpees Over the Bar

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