Competitors (Saturday, 11/18/17)

 In Competition

A. 4B Weightlifting Class

P. Clean + Clean + Jerk (All positions)
3 sets

Clean + Jerk
10×1

 

B. Metcon

“Helen”

3 Rounds

400 meter run

21 AKBS (53/35#)

12 Pull Ups

 

C. Odd Object

4 Rounds

Sandbag/Dball Carry for max distance

*Try to use a weight that allows for 45 + seconds,

 

Rest as needed between sets

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