Competitors (Saturday, 11/11/17)

 In Competition

Closing out our unload week so no extra stuff today.

 

A. 4B Weightlifting Class

2 P. Clean, above knee + 2 Jerk

10 sets, try to end heavier than last week

 

B. Metcon

11 min Partner AMRAP

A: ME cal Row

B: 10 Burpees

10 Wall Balls

15/15, 20/20……

 

2 min Rest

 

11 min Partner AMRAP

A: ME cal Row

B: 10 Air Squats

10 Push Ups

15/15. 20/20, …

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