Competitors (Saturday, 10/7/17)

 In Competition



A. 4B Weightlifting Class


B. Metcon


6 Rounds

24 Air Squats

24 Push Ups

24 Lunges

400 m run


C. Strength

4 Rounds

8 Single Leg KB RDL (Each Side)

Recent Posts
  • Sarah Schulz King

    A. Done: stayed light, did 8 tap & go sets of 3 at 85#
    B. 30:10 strict push ups
    C. 65# barbell single leg RDLs
    D. 5 E2MOM 3 muscle up negatives, bc my wrists aren’t about strict muscle ups this week, and my mind seems off, so just wanted to re-instill the movement patterns