Competitors (Saturday, 10/14/17)

 In Competition

dsc00356

 

A. 4B Weightlifting Class

 

B. Metcon

Wall Ball Tabatta (8 Rounds: 20 sec work: 10 sec rest)

2 min rest

Burpees Tabatta

2 min rest

Push Up Tabatta

2 min rest

Sit Up Tabatta

 

C. Metcon

9 min AMRAP

7 Clean and Jersk (185, 125)

5 Muscle Ups

200 m Run

 

Recent Posts
  • Matt McDonald

    A. Weightlifting
    B. No go
    C. 2 + 4
    Did 10×10 cal ski erg :45 sec rest between efforts