Competitors (Monday, 8/28/17)

 In Competition

A. Movement Prep

2 Rounds

5 Abducted Rock Back (Each Side)

5 Rockback to Goblet Squat

10 Cossack Squats

 

B. Strength

E2MOM x 10 (5 Rounds)

2 Hang Squat Clean

*Above knee. Across. Moderate Weight.

*5-10 lbs heavier than last week

 

C. Metcon

5 Rounds

12 Deadlifts (95,65)

9 Hang Power Cleans

6 Burpees Over the Bar

RX+ (135,95)

 

D. Metcon

EMOM x 8

20 sec Assault Bike Sprint

 

E. Gymnastics Skill

10 minutes to work on Handstand Walking

 

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 135# did 6 rds
    C. Skipped this and did KF17 WOD2 w/ my partner — undisclosed time 😉
    D. Done, 59 cal