Competitors (Monday, 7/17/17)

 In Competition

A. Movement Prep

2 Rounds

30 sec Rib Grab (Each Side)

10 Dead Bugs

15 Prone Press w/ PVC

 

B. Strength

Shoulder Press

15 min to complete:

Build to a heavy 3

 

C. Metcon

10, 8 , 6, 4, 2

Power Clean (115,75)

Burpees Over Bar

RX+ (135, 95)

 

D. Strength

4 Rounds

30 sec Suitcase HOLD (not carry) (Each Side) AHAP

 

E. Metcon

3 Rounds

30 cal Row

15 Box Jump Overs

5 Bar Muscle Ups

Recent Posts
  • Jason Brandt

    E. Metcon (scaled to pull-ups). 8:52

  • Barbara Kutis

    E. Metcon. Scaled MU to pull-ups. 10:48

  • Sarah Schulz King

    A.done
    B. 100#, failed 110 and 107, did 105 last week
    C. 5:28 Rx+ slow burpees- first real cardio day
    D. 85/95/105/105
    E.

  • Matt McDonald

    Missing the classes 🙁
    A. Rehab 3×15 ecc split squat w/25lb. Mean
    B. Kbell shoulder stability work then into est heavy set of 3 strict press. 75-95-115-125-135-145

    Pretty much all she wrote for today. Seeing some inflammation in my knee still even not doing anything “athletic” with it aside from split squat.