Competitors (Monday, 12/4/17)

 In Competition

A. Movement Prep

2 Rounds

1 min Bretzle (Each Side)

12 Alt. Swimmers

8 HK Halos (Each Side)

 

B. Weightlifting

Snatch Complex

Snach + Hang Snatch, above knee + OHS

*Build to a moderate weight

 

C. Metcon

Partner Relay

9 Minute AMRAP

10 DB Power Clean (50, 35)

40 Double Under

*double the reps for single unders

 

D. Metcon

For Time

55 cal Bike

55 Wall Balls

55 S2OH (135, 95#)

55 T2B

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