Competitors (Monday, 10/23/17)

 In Competition

red_2146

 

A. Movement Prep

2 Rounds

5 90/90 Hip ERs (Each Side)

90/90 Hip IR Isometrics x 10 sec (Each Side)

5 Goblet Squat w/ Press

 

B. Metcon

“9/11/2001”

9 Rounds for time of:

11 Wall Balls (20,14#) (10′,9′)

200 m Run

1 Strict Pull Up

 

Rx+ Strict Muscle Up

24 min time cap

 

C. Metcon

2 Rounds for time:

20 Deadlifts (135,95#)

16 C2B Pull Ups

12 Burpees Over the Bar

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 18:44 (9s PR) RX+
    C. Saturday’s metcon: 16:04 RX
    D. C as written here