Competitors (Monday, 10/16/17)

 In Competition

dsc00370

Hope everyone is recovered and ready to get it this week!… 3, 2, 1 .. GO

 

A. Movement Prep

2 Rounds

10 Prone Alternating Swimmer

10 Tall Kneeling Diagonal Pull Aparts (Each Side)

5 Tall Kneeling KB Presses (Each Side)

 

B. Weightlifting

Jerk

5 x 3 , across

 

C. Metcon

6 min Ascending Ladder

3, 6, 9, 12, 15…

Power Clean (135, 95)

*30 Double Unders after each round

 

RX + (185, 125)

 

D. Metcon

4 Rounds

5 Deadlift (315, 225)

10 T2B

10 cal Assault Bike

 

E. Strength

4 Rounds

6 Single Leg KB RDL (Each Side), Heavy

 

 

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 125#
    C. 3+40 RX+ 2 dubs short of 4 rds at time
    D.
    E.

  • Matt McDonald

    A. Done
    B. 135 across
    C. 3+11 rx+
    D. 9:01
    E. No go