Competitors (Friday, 9/15/17)

 In Competition

renee

 

A. Movement Prep

2 Rounds

30 sec Bretzel (Each Side)

10 Side Lying Rotations

5 Turkish Sit Ups w/ 3 sec pause

 

B. Weightlifting

Jerks

2 x 3

2 x 2

2 x 1

Building to mod heavy single

 

C. Weightlifting

Hang Snatch, Above Knee

2 x 3

2 x 2

2 x 1

Building to mod heavy single

 

D. Metcon

5 Rounds for time of:

20 Air Squats

5 Deadlifts (225, 155)

8 Ring Push Ups

 

RX+ (275, 195) , HSPU

 

E. Metcon

3 Rounds of:

2 min on: 2 min off

Assault Bike for cals @ 80 % intensity

 

 

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