Competitors (Friday, 9/1/17)

 In Competition

kf2015-annamayphotography-9746

 

A. Movement Prep

2 Rounds

10 Supine Chalk Angles

10 Black Burns

5 Turkish Sit Ups (Each Side)

 

B. Weightlifting 

E2MOM x 10 (5 Rounds)

2 Hang Squat Snatch, at a moderate weight

*5-10 lbs heavier than last week

 

C. Strength

Back Rack Reverse Lunges

3 x 10 (Each Side)

*End 5-10 lbs heavier than last week

 

D. Metcon

For Time:

21 GHD Sit Ups

3 Rope Climbs

15 GHD Sit Ups

2 Rope Climbs

9 GHD Sit Ups

1 Rope Climbs

 

E. Gymnastics Strength

EMOM x 15

1 Negative Muscle Ups

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 115# – with a men’s bar!
    C. 125# for last set
    D. Skipping bc no rope or ghd
    E. Done
    +