Competitors (Friday, 8/18/17)

 In Competition

A. Movement Prep

2 Rounds

30 sec Bretzle

10 Supine Snow Angles

6 T Push Ups

 

B.  Weightlifting 

E2MOM x 12 (6 rounds)

1 Power Snatch + OHS , Climbing to a heavy single

 

C. Weightlifting

E2MOM x 12 (6 Rounds)

1 Power Clean + Front Squat, Climbing to a heavy single

 

D. Upper Body Strength Testing 

1 Round

ME UB Strict HSPU

rest 2-5 min

then

Death By Strict HSPU

Min 1: 1

Min 2: 2

… until you can no longer fit the number of reps in the minute

*We will retest this later so make sure you record your score

 

E.  Metcon

80 RKBS (53,35)

60 Box Jumps

40 Pistols

20 DB Clean and Jerk (50,35)

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 130# – 10# power snatch PR
    C. 165, failed 175 3 times
    D. 7, 5+2 – full strict, no assistance
    E.

  • Matt McDonald

    Class
    A. Done
    B. 165
    C. 215
    D. No go. Might do tomorrow
    E. 16:06. Scaled pistols to a weighted reverse lunges