Competitors (Friday, 7/25/17)

 In Competition

Low volume today so those competing tonight will still have some energy left.

 

A. Movement Prep

2 Rounds

30 sec Foam Roll (Each Side)

10 Supine Chalk Angels

30 sec OH KB/DB Hold

 

B. Strength

Push Press

3 x 10, Climbing

 

C. Metcon

5 Rounds For Time:

8 Deadlifts (185, 125)

16 Wall Balls

EMOM: 20 Double Unders

RX+ (225, 155)

 

D. Metcon

EMOM x 8

15 sec Assault Bike Sprint

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  • Sarah Schulz King

    A. done
    B. 85, 105, 115
    C. 11:52, RX+ really slow today… really really slow
    D. done. 49 calories