Competitors (Friday, 7/21/17)

 In Competition

A. Movement Prep

2 Rounds

10 Side Lying Rotations

15 Black Burns

20 Marches with bar OH

 

B. Weightlifting

E2MOM x 14 min (7 Rounds)

2 Power Snatch, climbing

Build to mod heavy set

 

C. Strength

Deadlift 15 min to complete:

Build to a heavy 3

 

D. Strength

5 Rounds

1 Weighted Pull Ups , across, AHAP

 

E. Core Strength

E3MOM x 5 Rounds

45 sec Front Rack Hold @ 90 % of 1RM Front Squat

Recent Posts
  • Sarah Schulz King

    A. done then some metcon work for a comp i’m doing
    B. worked up to 125#
    C.
    D. got 39#, almost had 41#, but had to kip at end, so did 1 more at 39
    E. 215#