Competitors (Friday, 2/17/17)

 In Competition

Movement Prep
2 Rounds
5 Sidelying KB Windmill
5 Supine KB Leg Raise (Each Side)
5 Turkish Sit Up (Each Side)

Metcon
“Open WOD 15.1”
9 Min AMRAP:
15 T2B
10 Deadlift (115/75)
5 Snatch (115/75)

Metcon
4 Rounds
8 S2OH (155, 105)
11 C2B
27 Cal Row

 

Recent Posts
  • Camille Goldman

    A. Done
    B. 5+0 still can’t breathe
    C. 17:22 ran 400m instead of row too pretty outside; C2B were good 😊
    Worn out

  • Sarah Schulz King

    A. done
    B. 5+12, almost a full round PR
    C. didn’t want to hold metal so did
    4 rds:
    5 Deficit HSPUs (6in)
    10 Strict Chest to Rings
    15 calorie row
    time: 13:03