Competitors (Friday, 1/5/18)

 In Competition

A. Movement Prep

2 Rounds

20 sec Calf Stretch

10 90/90 Rotations

10 Narrow Stance Air Squats

 

B. Gymnastics Skill

10 Minutes of Pistol Skill Work

 

C. Metcon

5 Rounds for Quality and Consistency

10 Pull Up

10 Wall Ball

:30 of rest after each round

RX+ Chest to Bar

 

D. Metcon

EMOM x 10

Odd) 10 Hang Power Snatch (95, 65#)

Even) 50 Double Unders

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