Competitors (Friday, 12/1/17)

 In Competition

HEAVY SINGLE DAY !

 

A. Movement Prep

2 Rounds

10 Alternating Swimmers

10 Prone Plate Presses

5 SA KB Squat + Press (Each Side)

 

B. Weightlifting

Snatch

Build to a Heavy Single

 

C. Weightlifting 

Clean and Jerk

Build to a Heavy Single

 

D. Metcon

5 Rounds

12 Burpee Box Jump Overs (24,20″)

1 min Rest

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