COMPETITORS (Friday 11/25/16)

 In Competition

2017 OPEN PREP

A.) 

3 rounds
20 marches in place
10 KB deadlifts
5 Pause Goblet Squats

B.) 

30 Min AMRAP Partner WOD
60 Cal Row
60 Box Step Up (24/20)
60 Wall Ball (20/14) (10/9)

C.) 

5 Rounds, NFT
ME HS Walk
ME UB Double Unders
6 GHR

Recent Posts
  • Matt McDonald

    20 min amrap
    20 cal Assault
    5 p snatch 115lb
    5 burpee over bar
    20,10,10
    20,15,15 etc.
    got almost through 20 burpee

    Back squat 5×5 225lb

    C. Done. 40-50 dubs/rd. Hs walk got better as I went. Blue band GHR

  • Camille Goldman

    A. Done
    B. 4+12 Cal with Jared 30/20/14 wall ball 10/9
    C. Done with Jared, Maddie, and Erica fun
    I got some handstandwalks yea 😄🙌🏻
    80, 66, 66
    🦃

  • Josh Sampson

    A. Done
    B. Done. Class version. Not sure rounds and reps. Thought it was gonna be a lot more rough after Murph yesterday but actually felt pretty good to get the quads movin a little.
    C. Done. Did 10 shoulder taps 50 dubs and 6 GHRs each time.