Competitors (Friday, 11/24/17)

 In Competition

Because of short hours today and the holiday, there will be no additional programming.


A. Strength

3 Rounds Not for Time

10 Bent over Barbell Row

10 DB Floor Press

10 Turkish Sit up


B. Metcon

For time: w/ Partner

200 Calorie Row

Resting partner performs a suitcase hold (53,35#)

*If the athlete sits down the KB the rower must stop.

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