Competitors (Friday, 1/12/18)

 In Competition

A. Movement Prep

2 Rounds

20 Deadbugs

10 Single Arm Swimmers (Each Side)

3 Half Turkish Get Up w/ 5 sec ISO at top (Each Side)

 

B. Weightlifting

Snatch Every :90 for 5 sets

4 Power Snatch

*across

 

C.  Metcon

5 Rounds for Time

11 OHS (95, 65#)

11 Pull Ups

RX+ (115, 75#), C2B

 

D. Gymnastics 

10 min for Quality

Wall Facing HS Hold x 20 sec

3 Skin the Cats

20 Prone PVC Press on GHD

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