Competitors (Friday, 11/17/17)

 In Competition

A. Movement Prep

2 Rounds

10 HK KB Halos

10 Prone Plate Presses

5 HK KB Press (Each Side)

 

B. Weightlifting 

Snatch

4 x 1 , across moderate

 

C. Weightlifting

Clean & Jerk

4×1, across moderate

 

D. Metcon

8 min AMRAP

100 Double Unders

20 HRPU

30 DB Weighted Lunges (50,35#)

 

*Walking lunges if you have space

Recent Posts
  • Matt McDonald

    A. Done
    B. 155
    C. 225
    Assault bike 100 cals at a 50% effort.
    D. No go. Did a Lean x piece from Thurs