Competitors (Friday, 11/10/17)

 In Competition

A.  Movement Prep

2 Rounds

10 TK KB Halos

10 Prone PVC Presses

5 HK KB Presses (Each Side)

 

B. Weightlifting 

Jerk

2 x 3

2 x 2

2 x 1

climbing, no misses

 

C.  Metcon

4 Rounds

90 sec AMRAP

16 DB Snatch (50,35#)

ME T2B in remaining time

30 sec rest

 

D. Metcon

4 Rounds for Time:

6 Bar Muscle Ups

20 Front Rack Lunges (95, 65#)

Recent Posts
  • Sarah Schulz King

    A. Done
    + 3×15 pallof press ssw plank with row x20
    B. 165#
    C. 63 (16,16, 16, 15)
    D.