Competitors (Friday, 10/6/17)

 In Competition



A. Movement Prep

2 Rounds

10 Abducted Rockback T Spine Rotation (Each Side)

10 Single Arm Swimmer (Each Side)

5 KB Press w/ 3 sec ecc (Each Side)


B. Weightlifting

Snatch 5 x 2, across

Heavy, reset after each rep


C. Weightlifting


5 x 2, across

Heavy, reset after each rep


D. Gymnastics 

E2MOM x 10 (5 Rounds)

Strict Muscle Up +1 more rep than last week

*If you did not get to do last weeks sets, pick a number you can maintain for 5 rounds


E. Metcon

5 Rounds

10 cal Assault Bike

6 Hang Clean & Jerks (135, 95)

30 ft Handstand Walk


*Scale HS walk to 30 HS Shoulder Taps

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 125#
    C. 145# power clean
    D. Not happening today- lats still tired and sore — gonna attempt tomorrow
    E. Just did it, didn’t time…