Competitors (Friday, 10/27/17)

 In Competition

red_1788-2

A.  Movement Prep

2 Rounds

5 Rib Grab Breaths (Each Side)

5 TK Chop and Lift w/ plate (Each Side)

5 SA KB OHS (Each Side)

 

B. Weightlifting

Snatch

3 x 1, across

Heavy

 

C. Metcon

4 Rounds

25 Double Unders

14 Burpee Pull Ups

 

RX + 50 dubs, 7 Burpee Ring Muscle Ups

 

D. Metcon

For Time:

40 DB Snatches (50,35#)

30 GHD Sit Ups

20 Ring Dips

 

Rest 2 Mins

 

20 Ring Dips

30 GHD Sit Ups

40 DB Snatches

 

 

 

E. Shoulder Accessory

SA OH KB Hold

5 rounds x 35 sec (Each Side)

Recent Posts