Competitors (Friday, 10/20/17)

 In Competition



A. Movement Prep

2 Rounds

5 Rib Grab Breaths (Each Side)

5 TK Chop and Lift w/ plate (Each Side)

5 SA Plate OHS (Each Side)


B. Weightlifting


2 x 2 , across

moderately heavy


C. Weightlifting


2 x 2 , across

moderately heavy


D. Metcon

4 Rounds

15/12 cal Row

6 Bar MU


*Scale Bar MU # as needed or scale to C2B


E. Strength

5 Rounds

GHD Back Extension

10 sec L sit on parallettes

*Add Weight if possible to ring dips

Recent Posts
  • Sarah Schulz King

    Crossfit gym here was supposed to have open gym from 11-4, but they were closed… doing what I can at a big box gym
    A. Done
    B. 125#, men’s bar, no belt, no lifters, no chalk!
    C. 145#, same as above

  • Matt McDonald

    A. Done
    B. 175
    C. Built to 235 but only hit 1 outnof 2 reps of each set
    D. 6:50 rx.
    E. No go