Competitors (Friday, 10/13/17)

 In Competition

img_7608-1

 

A. Movement Prep

2 Rounds

30 sec Bretzle (Each Side)

12 Single Arm Swimmer (Each Side)

5 HK KB Chop and Lift (Each Side)

 

B. Weightlifting

Snatch

2 x 3

2 x 2

2 x 1

Climbing, building to a heavy single

 

C. Strength

Back Squat

Build to a heavy 8

 

D.  Metcon

For Time

50 T2B

25/20 cal Bike

50 DB Snatch (50, 35)

25/20 cal Bike

 

 

Recent Posts
  • Sarah Schulz King

    A. Done
    B. 130# tried 140#, got under it, but didn’t stand up
    C. 5×10 DB Bench, 2 sets w 40# DBs, 3 sets with 45# DBs
    D. 12:08, ripped and had to switch to strict t2b — my rhomboids are sore?
    E. Every other minute on the minute for 6 minutes (3 rds)
    max effort alt v ups: 44/45/49

  • Matt McDonald

    A. Done
    B. Up to 185. Couple misses at 205
    C. Up to 225
    D. 11:08.
    Left and came back
    10 ghd sit-ups
    3 100lb sandbag cleans
    Run 200m
    10 rds. Not for time. 70% intensity.