Competiton {1/12/15}

 In Competition

We wrapped up our second athlete camp this weekend. So, we trained Fri, Sat, and Sun at high volume, which means today (Mon 1/12) is a rest/active recover day. For active recovery, complete 20min of an easy row, air dyne, or swim followed by 30min of self-massage and mobility.

If you didn’t attend the athlete camp,  and took a rest day on Sunday, complete the athlete camp WODs from Sunday (below). 

Sunday Athlete Camp WODs

A.
WOD 6
For Time:
25 Cal Row
50′ HS Walk
25 KB Thrusters (35, 26)
50′ HS Walk
25 Cal Row
50′ HS Walk
25 KB Thrusters (35, 26)
50′ HS Walk
25 Cal Row
*15min cap

B.
WOD 7
For Time:
64 Pull-ups
8 Overhead Squats (205, 135)
*6min Cap

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