Competition (Wednesday, 08/31/16)

 In Competition

2017 OPEN PREP

A. Barbell Skill
3 Rounds (empty barbell)
-3 Snatch RDL
-3 Jump, hip
-3 Snatch High Pull, hip
-3 P. Snatch
-3 OHS

-then-

3 Rounds (empty barbell)
Power Snatch + Snatch,
From Each Position
-Hip
-Mid Thigh
-Above Knee
-Below Knee
-Mid Shin

B. Weightlifting
8 Min EMOM:
2 Power Snatch
2 OHS
*Build for 4 sets, then maintain. NO MISSES. These are not tap-and-go reps. Reset each rep

C. Strength
4 Rounds for completion:
3 Deadlift (~80% of 1RM)
6 Tempo GHR (3-5 sec ECC)
30s/side Side Plank (per side)

D. Midline
For time:
800m Farmers Carry (70, 53)
*Set KBs down as little as possible

Recent Posts
  • Josh Sampson

    A. Done
    B. Last 5 @ 105#. Snatches not feeling as good as last week. Wanted to go for 115#.
    C. Done. 275# deadlifts.
    D. 11:15. Could’ve taken less breaks. Harder than I thought it would be though.

  • Sarah Schulz King

    A. done
    B. 85-110, then 115 for 4- NO PRESS OUTS! Felt great today
    C.
    D.

  • Matt McDonald

    For fun did
    10 min EMOM 3 bar mups
    10 min EMOM 3 ring mups
    Then class
    135,135,135,135,145,155,155,155
    315 on the DL thing
    No go on the kbell walk