Competition (Wednesday, 06/22/16)
2017 REGIONAL & OPEN PREP
A. Gymnastic Skill
5 Bulgarian Rows
30 sec Bent Leaning Lat Stretch
*Bent leaning lat stretch is just like a stall bar stretch both with both arms at same time, keeping core tight, and driving chest and head down past biceps.
1 Push Jerk
*Build to a moderate load before starting EMOM. Build or across based on mechanics and feel. Pull from rack of blocks
9 Hang Squat Cleans (135, 95)
4 Rounds NFT:
2 TGU (R)
2 TGU (L)
10 Weighted hip thrusts
*Increase load by 5-10lbs on TGU and hip thrusts compared to last Wed.