Competition (Tuesday, 1/24/17)

 In Competition

Movement Prep
2 Rounds
5 Sidelying Windmills (Each Side)
5 Push Up to Down Dog
5 Rockback to Goblet Squat

Gymnastics
5 mins of Kipping or Butterfly Pull Up practice

Metcon
10 Rounds:
100m Run
5 Pull Up
5 Wall Ball (20/14)(10/9)
10 Sit Up

Gymnastics Conditioning
4 Rounds
10 HSPU
10 Pistols

Metcon
4 Rounds
1 min ME Dball over the shoulder
2 min Rest

Recent Posts
  • Josh Sampson

    A.
    B.
    C.
    D.
    E. 14,14,16,18

  • Sarah Schulz King

    A. done
    B. done
    C. 14:26 butterfly for 5 rounds or so
    D.
    E.

  • Karlie

    A done
    B done
    C 14:36 butterfly
    D 4:31 Rx unbroken hspu
    E no time

  • Camille Goldman

    Weightlifting 🏋
    Back squats of 6 up to 140# %
    Snatch at each position not set barbell down 75#
    Tough
    Clean nhnf 1×6 down to 1 at 105#

    A. Done
    B. Done
    C. 14:00 of work I lost track of rounds 🙄
    D. Done didn’t time unbroken RX
    E. Done 48 12 each round

  • Casey Hogan

    A: done
    B: done
    C: 17:13, only had a 30 lb wb.
    D: forgot
    E: plenty reps

  • Jared Portukalian

    C. Metcon: 12:28
    D. Four Rounds: 6:45
    E. Metcon: 19,19,19,19