Competition (Tuesday, 09/27/16)

 In Competition

2017 OPEN PREP

A. Accessory / Prep
3 Rounds:
20sec hollow body rock
10 Glute Bridges
8 Standing Bottoms up KB Press (r)
8 Standing Bottoms up KB Press (l)

B. Strength
Push Press
12min to find a heavy set of 5

C. Gymnastic Skill
10min alt EMOM:
Odd: 12-15 UB T2B
Even: 16-20 alt pistols

D. Metcon
4 Rounds:
800m Run
100m Walk
*Score is your slowest 800m

Recent Posts
  • Josh Sampson

    A. Class warm up.
    B. 115# felt heavy after pistols and run.
    C. 12 T2B & 14 Pistols each minute.
    D. Slow. 3:27 on first one and didn’t keep track for the rest.

  • Sarah Schulz King

    A. done, 18# KB
    B. 125#
    C. 12, 16 each round, had to do last 4 t2b strict
    D.

  • chris redden

    A. Done
    B. 185
    C. 15 & 20
    D. 3:21. 3:16,3:21,3:14,3:11

  • Matt McDonald

    A. Done 25# bell
    B. 65,75,95,115,135,155,185
    C. 5 min EMOM 10 t2b. Giving the legs a break today.
    D. No go.

  • Camille Goldman

    I have to switch my rest days to Tuesday, new bf is off that day 😅
    Did Thursday:
    A. Done
    B. 110# better was doing 105#
    C. Done 10 and 20 each round easy
    D. Done 3:56 each run

    Thursday:
    3 rounds of 5 strict HSPU, ring dips, and 50 DUBS

    Good Day! If I could listen to Hank Williams Jr and workout all the time I might get more PRs.