Competition (Tuesday, 08/30/16)

 In Competition


A. Gymnastic Conditioning
10min Alt EMOM:
Odd: 30sec OH Walking Lunge Steps (75, 55)
Even: 30sec Bar Facing Burpees
*Score is lowest number for each movement in any round.

B. Gymnastic Strength
10min Alt EMOM
Odd: ME HS Hold
Even: ME Hollow Hang (rig)
*This is week 1 of a HS progression. Be ready for more HS work next week. Freestanding HS if possible, really focus on finding good positions that allow for 30s minimum hold

C. Conditioning
6 Rounds:
400m Sprint
100m Walk
30s Rest
*Score is slowest 400m sprint.

Recent Posts
  • chris redden

    A. 11 lunges 8 burpees every round
    B. :45 on HS hold :40 on other
    C. 1:24 slowest

  • Sarah Schulz King

    B. Held HS for 55s + pulled away from wall for accumullation of 30s, Held 50s for each hollow
    C. 1:30, 1:34, 1:40, 1:37, 1:43

  • Josh Sampson

    A. 9 lunges & 8 burpees every round.
    B. 45-50 sec on HS. 40-50 on Hang.
    C. 1:24. First round was slowest.

  • Matt McDonald

    Mobility only for me today. About 30 mins did the t spine bretzel thing, kneeling kbell presses, some other shoulder mobility, and foam rolled for 10 mins.

  • Camille Goldman

    A. Average 8 burpees and 12 OHS
    B. Class – held whole time except last pull up hang
    C. 22:07 for 6 rounds
    Back Squat 3×3 155#
    Tough day still sore

  • Old DB

    A.) 10 and 10
    B.) 35 and 35
    C.) 1:52